It takes away today’s peace

Do not seek it without

Where are you in the process?

Don’t look outside yourself

If you don’t defend yourself, who will?

If you are prepared, you can face anything

Be like bamboo

“I also learned how to better manage a household”

Find what is holding you back

“No more hiding, I’ll be shining like I’m born to be”

Conscious breathing is my anchor

Can you feel that warmth of home?

…”It’s like riding a bicycle or typing”

…”and total abstinence from the things that are foul”