Fast Links
Kaley Cuoco is proof that it’s no pain, no gain, and Instagram has gotten all the details. The sitcom star, 37, has largely made 2023 headlines for the March arrival of daughter Matilda. Now that Kaley is all settled with her baby girl, she’s been busy staying in shape as a new mother.
In August, Kaley’s trainer Ryan Sorensen updated his Instagram with workout footage of Kaley. Stunning the camera in a tight spandex look, the actress showed off her super-fit figure, but there was a little something extra for fans to talk about. Kaley revealed that she’d suffered an injury as a result of taking care of her baby. Regardless, the gym session was a “no excuses” one, as Ryan detailed.
Kaley Cuoco Shows Injury After Baby In The Gym
Looking her usual bright-spirited self, Kaley spoke into the camera while taking a break from her training session.
Outfitted in metallic black leggings as she low-key flaunted her toned legs, the blonde also rocked a slightly cropped, loose white training top with “HAPPY” written across the front. With her light locks scraped back and going makeup-free, Kaley added black wrist supports on both hands, and fans got a full explanation. Basically, the HBO Max star had landed herself a case of Carpal tunnel after rocking and cradling her baby.
‘No Excuses’ For Kaley Cuoco During Instagram Workout
After showing fans her wrist supports, Kaley got to work burning calories and building up her strength.
Delivering impressive jump squats with green resistance bands around her ankles, Kaley worked her glutes and legs while in sneakers, also delivering small reps using a raised blue block.
Huffing and puffing as she put her body through the workout, Kaley managed to peep her toned abs in her cropped shirt, also showing off her shapely arms as she got her heart rate up.
Kaley even completed a full agility workout as she padded around red markers on the floor before doing more strength work from her garage. The star is known for training in the garage of her $12 million Hidden Hills home.
“No Hands Workout” 🔥 since having her baby @kaleycuoco has been suffering with what’s called Carpal tunnel syndrome, basically numbness and tingling in the hands and arms from a pinched nerve…mostly due to holding the baby,” Ryan wrote.
“So, other than laying off her workouts we just adjust and make them more about lower body and core work. Always finding ways to work around these things and most importantly no excuses!” he added.
Fans have left plenty of support. One fan even recalled their own experience, writing: “I’m in a similar boat! I have carpal tunnel during this last part of pregnancy.”