The open-world RPG Tower of Fantasy features a hunger mechanic where your Satiety will drop over time. To fill up your Wanderer‘s Satiety again, all you need to do is cook some meal. Simply forage some ingredients and throw them into a Cooker near settlements and dungeons; a funny-looking contraption with a smiley face on them. You can get Cooking Recipes from Shops or by mixing up five ingredients blind like a true adventurer. So instead of wasting some precious cash buying Recipes, let’s look at all 98 food lists and Cooking Recipes available in Tower of Fantasy.
Do note, though, that your Cooking Success Rate percentage can be seen after you add the ingredients, and you will fail a bunch of times at first. At least you’ll get a lame Awful Stew that will fill up 2 Satiety points from those experiments.
Table of Contents:
White/Common Cooking Recipe – Tower of Fantasy
| Recipe Name | Ingredients | Effect |
| Crispy Grilled Fish | Silver Bass x1 | +10 Satiety |
| Sizzling Meat | Game Meat x2 | +10 Satiety |
| Wholegrain Bread | Homi Grain x2 | +10 Satiety |
| Charcoal Grilled Sand Onion | Sand Onion x2 | +10 Satiety |
| Fried Egg | Poultry Egg x2 | +5 Satiety Restores 10% + 1,500 HP |
| Fried Mushrooms | Mushroom x2 | +5 Satiety Restores 10% + 1,500 HP |
| Lettuce Salad | Lettuce x2 Salad Dressing x1 |
+5 Satiety Restores 10% + 1,500 HP |
| Cactus Special | Ball Cactus x2 | +5 Satiety Restores 10% + 1,500 HP |
Green Food/Uncommon Cooking Recipe – Tower of Fantasy
| Recipe Name | Ingredients | Effect |
| Breakfast Cereal | Homi Grain x2 Milk x1 |
+14 Satiety |
| Egg Fried Rice | Rice x2 Poultry Egg x1 |
+14 Satiety |
| Fries | Potato x1 Salad Dressing x1 |
+14 Satiety |
| Meat and Potato Stew | Potato x1 Game Meat x1 |
+14 Satiety |
| Meat Bun | Homi Grain x2 Game Meat x1 |
+14 Satiety |
| Stir-Fried Broccoli | Broccoli x2 | +14 Satiety |
| Red Wheat Bread | Brown Rice x2 | +16 Satiety |
| Crispy Chicken Burger | Homi Grain x1 Poultry Meat x1 |
+7 Satiety Restores 12% + 3,300 HP |
| Dandelion Mushroom Soup | Dandelion Seed x1 Mushroom x2 |
+7 Satiety Restores 12% + 3,300 HP |
| Fried Chicken | Poultry Meat x2 Homi Grain x1 |
+7 Satiety Restores 12% + 3,300 HP |
| Golden Egg and Tomato | Thornmato x2 Poultry Egg x2 |
+7 Satiety Restores 12% + 3,300 HP |
| Mushroom Soup | Mushroom x2 Lettuce x2 |
+7 Satiety Restores 12% + 3,300 HP |
| Seaweed and Egg Soup | Laver x2 Poultry Egg x1 |
+7 Satiety Restores 12% + 3,300 HP |
| Sliced Fish with Mushroom | Mushroom x2 Silver Bass x1 |
+7 Satiety Restores 12% + 3,300 HP |
| Steamed Conch | Conch x2 Lettuce x1 |
+7 Satiety Restores 12% + 3,300 HP |
| Vegetable Salad | Fallen Fruit x1 Thornmato x1 Lettuce x1 Salad Dressing x1 |
+7 Satiety Restores 12% + 3,300 HP |
| Black Moss Soup | Black Moss x2 Lettuce x2 |
+8 Satiety Restores 13% + 10,000 HP |
| Surf and Turf | Darby’s Sturgeon x1 Poultry Egg x2 |
+8 Satiety Restores 13% + 10,000 HP |
| Honeyed Fruit Juice | Fallen Fruit x2 Honey x1 Carbonated Water x1 |
+300 Stamina Restores 12% + 3,300 HP |
| Iced Orchid Surprise | Ghost Mushroom x2 Milk x1 Carbonated Water x1 |
+300 Stamina Restores 12% + 3,300 HP |
| Firecap Mushroom Soup | Firecap x2 Lettuce x2 |
+400 Stamina Restores 13% + 10,000 HP |
Rare Food/Blue Cooking Recipe – Tower of Fantasy
| Recipe Name | Ingredients | Effect |
| Boiled Scallops | Scallop x2 Lettuce x3 |
+10 Satiety Restores 15% + 20,000 HP |
| Fruit Cake | Strawberry x2 Homi Grain x1 Fallen Fruit x1 Poultry Egg x1 |
+10 Satiety Restores 15% + 20,000 HP |
| Steamed Crab | Portunid x2 Lettuce x2 |
+10 Satiety Restores 15% + 20,000 HP |
| Steamed Egg with Sea Urchin | Sea Urchin x2 Poultry Egg x2 |
+10 Satiety Restores 15% + 20,000 HP |
| Balloon Fruit Salad | Balloon Fruit x2 Thornmato x2 Salad Dressing x1 |
+10 Satiety Restores 16% + 34,000 HP |
| Barnacle Seafood Pizza | Barnacle x1 Brown Rice x2 Onion x1 |
+10 Satiety Restores 16% + 34,000 HP |
| Caviar Sushi | Caviar x1 Rice x2 Laver x2 |
+10 Satiety Restores 16% + 34,000 HP |
| Chocolate Bread | Cocoa Beans x2 Brown Rice x2 |
+10 Satiety Restores 16% + 34,000 HP |
| Fiddlehead Pie | Fiddlehead x2 Brown Rice x2 |
+10 Satiety Restores 16% + 34,000 HP |
| Fiddlehead Soup | Fiddlehead x2 Lettuce x4 |
+10 Satiety Restores 16% + 34,000 HP |
| Pine Cocoa | Pinecone x1 Cocoa Beans x1 Milk x2 |
+10 Satiety Restores 16% + 34,000 HP |
| Roast Rump | Rear Hock x2 | +500 Stamina Restore 15% + 20,000 HP |
| Sweet Pomegranate Juice | Phosphogranate x2 Honey x2 Carbonated Water x2 |
+600 Stamina Restore 16% + 34,000 HP |
| Simple Power Salad | Broccoli x1 Thornmato x1 Lettuce x1 Poultry Egg x1 Salad Dressing x1 |
+10 Satiety For 900 seconds: – Physical Resistance +10% – Physical Resistance +170 |
| Barnacle Stew | Barnacle x2 Lettuce x4 |
+10 Satiety For 900 seconds: – Physical Resistance +10% – Physical Resistance +290 |
| Cocoa Milk | Cocoa Beans x2 Honey x2 Milk x1 |
+10 Satiety For 900 seconds: – Ice Resistance +10% – Ice Resistance +290 |
| Thundercloud Blueberry Soda | Small Blueberry Jar x1 Honey x2 Carbonated Water x1 |
+10 Satiety For 900 seconds: – Volt Resistance +10% – Volt Resistance +170 |
| Spicy Eel | Electric Eel x1 | +10 Satiety For 900 seconds: – Volt Resistance +10% – Volt Resistance +290 |
| Iced Strawberry Soda | Strawberry x2 Honey x1 Carbonated Water x1 |
+10 Satiety For 900 seconds: – Flame Resistance +10% – Flame Resistance +290 |
| Sea Crab Soup | Hermit Crab x2 Mushroom x4 |
+10 Satiety For 900 seconds: – Flame Resistance +10% – Flame Resistance +290 |
| Spicy Burger | Homi Grain x3 Rear Hock x2 Lettuce x1 |
+10 Satiety For 900 seconds: – Physical Damage +1% – Physical Damage +45 |
| Caviar Potato Balls | Caviar x1 Potato x2 |
+10 Satiety For 900 seconds: – Physical Damage +1% – Physical Damage +80 |
| Seafood Soup | Conch x3 Scallop x2 Lettuce x1 |
+10 Satiety For 900 seconds: – Ice Damage +1% – Ice Damage +45 |
| Snow Azalea Tea | Snow Azalea x1 Milk x1 Honey x1 |
+10 Satiety For 900 seconds: – Ice Damage +1% – Ice Damage +80 |
| Jam on Toast | Small Blueberry Jar x1 Strawberry x1 Homi Grain x3 |
+10 Satiety For 900 seconds: – Volt Damage +1% – Volt Damage +45 |
| Eel and Mushroom Soup | Electric Eel x1 Firecap x2 |
+10 Satiety For 900 seconds: – Volt Damage +1% – Volt Damage +80 |
| Tomato and Fried Egg Pasta | Thornmato x4 Homi Grain x3 Poultry Egg x1 |
+10 Satiety For 900 seconds: – Flame Damage +1% – Flame Damage +45 |
| Firedragon Fruit Tea | Firedragon Fruit x2 Honey x2 |
+10 Satiety For 900 seconds: – Flame Damage +1% – Flame Damage +80 |
Super Rare Food/Purple Recipe – Tower of Fantasy
| Recipe Name | Ingredients | Effect |
| Caterpillar Fungus Noodles | Caterpillar Fungus x1 Brown Rice x3 |
+20 Satiety Restore 20% + 60,000 HP |
| Nut Tea | Hazelnut x1 Pinecone x2 Honey x2 |
+20 Satiety Restore 20% + 60,000 HP |
| Snow Lotus Soup | Snow Lotus x1 Honey x2 |
+800 Stamina Restore 20% + 60,000 HP |
| Snail Baked Rice | Carrion Snail x1 Rice x2 |
+20 Satiety For 1,200 seconds: – Physical Resistance +15% – Physical Resistance +675 |
| Braised Meat | Fatty Cut x1 | +20 Satiety For 1,200 seconds: – Ice Resistance +15% – Ice Resistance +675 |
| Grilled Steak | Prime Cut x1 | +20 Satiety For 1,200 seconds: – Volt Resistance +15% – Volt Resistance +675 |
| Juicy BLT | Fatty Cut x1 Brown Rice x2 Poultry Egg x2 |
+20 Satiety For 1,200 seconds: – Flame Resistance +15% – Flame Resistance +675 |
| Truffle Fried Rice | Black Truffle x1 Onion x1 Rice x2 |
+20 Satiety For 1,200 seconds: – Physical Damage +2% – Physical Damage +150 |
| Salmon Sashimi | Lake Bass x1 | +20 Satiety For 1,200 seconds: – Ice Damage +2% – Ice Damage +150 |
| Purple Yam Pie | Purple Yam x1 Brown Rice x3 |
+20 Satiety For 1,200 seconds: – Volt Damage +2% – Volt Damage +150 |
| Steak with Sauce | Prime Cut x1 Firecap x3 |
+20 Satiety For 1,200 seconds: – Flame Damage +2% – Flame Damage +150 |
