Tower of Fantasy: All Cooking Recipes

The open-world RPG Tower of Fantasy features a hunger mechanic where your Satiety will drop over time. To fill up your Wanderer‘s Satiety again, all you need to do is cook some meal. Simply forage some ingredients and throw them into a Cooker near settlements and dungeons; a funny-looking contraption with a smiley face on them. You can get Cooking Recipes from Shops or by mixing up five ingredients blind like a true adventurer. So instead of wasting some precious cash buying Recipes, let’s look at all 98 food lists and Cooking Recipes available in Tower of Fantasy.

Do note, though, that your Cooking Success Rate percentage can be seen after you add the ingredients, and you will fail a bunch of times at first. At least you’ll get a lame Awful Stew that will fill up 2 Satiety points from those experiments.

Table of Contents:

White/Common Recipe
Green/Uncommon Recipe
Rare/Blue Recipe
Super Rare/Purple Recipe

White/Common Cooking Recipe – Tower of Fantasy

Recipe Name	Ingredients	Effect
Crispy Grilled Fish	Silver Bass x1	+10 Satiety
Sizzling Meat	Game Meat x2	+10 Satiety
Wholegrain Bread	Homi Grain x2	+10 Satiety
Charcoal Grilled Sand Onion	Sand Onion x2	+10 Satiety
Fried Egg	Poultry Egg x2	+5 Satiety Restores 10% + 1,500 HP
Fried Mushrooms	Mushroom x2	+5 Satiety Restores 10% + 1,500 HP
Lettuce Salad	Lettuce x2 Salad Dressing x1	+5 Satiety Restores 10% + 1,500 HP
Cactus Special	Ball Cactus x2	+5 Satiety Restores 10% + 1,500 HP

Green Food/Uncommon Cooking Recipe – Tower of Fantasy

Recipe Name	Ingredients	Effect
Breakfast Cereal	Homi Grain x2 Milk x1	+14 Satiety
Egg Fried Rice	Rice x2 Poultry Egg x1	+14 Satiety
Fries	Potato x1 Salad Dressing x1	+14 Satiety
Meat and Potato Stew	Potato x1 Game Meat x1	+14 Satiety
Meat Bun	Homi Grain x2 Game Meat x1	+14 Satiety
Stir-Fried Broccoli	Broccoli x2	+14 Satiety
Red Wheat Bread	Brown Rice x2	+16 Satiety
Crispy Chicken Burger	Homi Grain x1 Poultry Meat x1	+7 Satiety Restores 12% + 3,300 HP
Dandelion Mushroom Soup	Dandelion Seed x1 Mushroom x2	+7 Satiety Restores 12% + 3,300 HP
Fried Chicken	Poultry Meat x2 Homi Grain x1	+7 Satiety Restores 12% + 3,300 HP
Golden Egg and Tomato	Thornmato x2 Poultry Egg x2	+7 Satiety Restores 12% + 3,300 HP
Mushroom Soup	Mushroom x2 Lettuce x2	+7 Satiety Restores 12% + 3,300 HP
Seaweed and Egg Soup	Laver x2 Poultry Egg x1	+7 Satiety Restores 12% + 3,300 HP
Sliced Fish with Mushroom	Mushroom x2 Silver Bass x1	+7 Satiety Restores 12% + 3,300 HP
Steamed Conch	Conch x2 Lettuce x1	+7 Satiety Restores 12% + 3,300 HP
Vegetable Salad	Fallen Fruit x1 Thornmato x1 Lettuce x1 Salad Dressing x1	+7 Satiety Restores 12% + 3,300 HP
Black Moss Soup	Black Moss x2 Lettuce x2	+8 Satiety Restores 13% + 10,000 HP
Surf and Turf	Darby’s Sturgeon x1 Poultry Egg x2	+8 Satiety Restores 13% + 10,000 HP
Honeyed Fruit Juice	Fallen Fruit x2 Honey x1 Carbonated Water x1	+300 Stamina Restores 12% + 3,300 HP
Iced Orchid Surprise	Ghost Mushroom x2 Milk x1 Carbonated Water x1	+300 Stamina Restores 12% + 3,300 HP
Firecap Mushroom Soup	Firecap x2 Lettuce x2	+400 Stamina Restores 13% + 10,000 HP

Rare Food/Blue Cooking Recipe – Tower of Fantasy

Recipe Name	Ingredients	Effect
Boiled Scallops	Scallop x2 Lettuce x3	+10 Satiety Restores 15% + 20,000 HP
Fruit Cake	Strawberry x2 Homi Grain x1 Fallen Fruit x1 Poultry Egg x1	+10 Satiety Restores 15% + 20,000 HP
Steamed Crab	Portunid x2 Lettuce x2	+10 Satiety Restores 15% + 20,000 HP
Steamed Egg with Sea Urchin	Sea Urchin x2 Poultry Egg x2	+10 Satiety Restores 15% + 20,000 HP
Balloon Fruit Salad	Balloon Fruit x2 Thornmato x2 Salad Dressing x1	+10 Satiety Restores 16% + 34,000 HP
Barnacle Seafood Pizza	Barnacle x1 Brown Rice x2 Onion x1	+10 Satiety Restores 16% + 34,000 HP
Caviar Sushi	Caviar x1 Rice x2 Laver x2	+10 Satiety Restores 16% + 34,000 HP
Chocolate Bread	Cocoa Beans x2 Brown Rice x2	+10 Satiety Restores 16% + 34,000 HP
Fiddlehead Pie	Fiddlehead x2 Brown Rice x2	+10 Satiety Restores 16% + 34,000 HP
Fiddlehead Soup	Fiddlehead x2 Lettuce x4	+10 Satiety Restores 16% + 34,000 HP
Pine Cocoa	Pinecone x1 Cocoa Beans x1 Milk x2	+10 Satiety Restores 16% + 34,000 HP
Roast Rump	Rear Hock x2	+500 Stamina Restore 15% + 20,000 HP
Sweet Pomegranate Juice	Phosphogranate x2 Honey x2 Carbonated Water x2	+600 Stamina Restore 16% + 34,000 HP
Simple Power Salad	Broccoli x1 Thornmato x1 Lettuce x1 Poultry Egg x1 Salad Dressing x1	+10 Satiety For 900 seconds: – Physical Resistance +10% – Physical Resistance +170
Barnacle Stew	Barnacle x2 Lettuce x4	+10 Satiety For 900 seconds: – Physical Resistance +10% – Physical Resistance +290
Cocoa Milk	Cocoa Beans x2 Honey x2 Milk x1	+10 Satiety For 900 seconds: – Ice Resistance +10% – Ice Resistance +290
Thundercloud Blueberry Soda	Small Blueberry Jar x1 Honey x2 Carbonated Water x1	+10 Satiety For 900 seconds: – Volt Resistance +10% – Volt Resistance +170
Spicy Eel	Electric Eel x1	+10 Satiety For 900 seconds: – Volt Resistance +10% – Volt Resistance +290
Iced Strawberry Soda	Strawberry x2 Honey x1 Carbonated Water x1	+10 Satiety For 900 seconds: – Flame Resistance +10% – Flame Resistance +290
Sea Crab Soup	Hermit Crab x2 Mushroom x4	+10 Satiety For 900 seconds: – Flame Resistance +10% – Flame Resistance +290
Spicy Burger	Homi Grain x3 Rear Hock x2 Lettuce x1	+10 Satiety For 900 seconds: – Physical Damage +1% – Physical Damage +45
Caviar Potato Balls	Caviar x1 Potato x2	+10 Satiety For 900 seconds: – Physical Damage +1% – Physical Damage +80
Seafood Soup	Conch x3 Scallop x2 Lettuce x1	+10 Satiety For 900 seconds: – Ice Damage +1% – Ice Damage +45
Snow Azalea Tea	Snow Azalea x1 Milk x1 Honey x1	+10 Satiety For 900 seconds: – Ice Damage +1% – Ice Damage +80
Jam on Toast	Small Blueberry Jar x1 Strawberry x1 Homi Grain x3	+10 Satiety For 900 seconds: – Volt Damage +1% – Volt Damage +45
Eel and Mushroom Soup	Electric Eel x1 Firecap x2	+10 Satiety For 900 seconds: – Volt Damage +1% – Volt Damage +80
Tomato and Fried Egg Pasta	Thornmato x4 Homi Grain x3 Poultry Egg x1	+10 Satiety For 900 seconds: – Flame Damage +1% – Flame Damage +45
Firedragon Fruit Tea	Firedragon Fruit x2 Honey x2	+10 Satiety For 900 seconds: – Flame Damage +1% – Flame Damage +80

Super Rare Food/Purple Recipe – Tower of Fantasy

Recipe Name	Ingredients	Effect
Caterpillar Fungus Noodles	Caterpillar Fungus x1 Brown Rice x3	+20 Satiety Restore 20% + 60,000 HP
Nut Tea	Hazelnut x1 Pinecone x2 Honey x2	+20 Satiety Restore 20% + 60,000 HP
Snow Lotus Soup	Snow Lotus x1 Honey x2	+800 Stamina Restore 20% + 60,000 HP
Snail Baked Rice	Carrion Snail x1 Rice x2	+20 Satiety For 1,200 seconds: – Physical Resistance +15% – Physical Resistance +675
Braised Meat	Fatty Cut x1	+20 Satiety For 1,200 seconds: – Ice Resistance +15% – Ice Resistance +675
Grilled Steak	Prime Cut x1	+20 Satiety For 1,200 seconds: – Volt Resistance +15% – Volt Resistance +675
Juicy BLT	Fatty Cut x1 Brown Rice x2 Poultry Egg x2	+20 Satiety For 1,200 seconds: – Flame Resistance +15% – Flame Resistance +675
Truffle Fried Rice	Black Truffle x1 Onion x1 Rice x2	+20 Satiety For 1,200 seconds: – Physical Damage +2% – Physical Damage +150
Salmon Sashimi	Lake Bass x1	+20 Satiety For 1,200 seconds: – Ice Damage +2% – Ice Damage +150
Purple Yam Pie	Purple Yam x1 Brown Rice x3	+20 Satiety For 1,200 seconds: – Volt Damage +2% – Volt Damage +150
Steak with Sauce	Prime Cut x1 Firecap x3	+20 Satiety For 1,200 seconds: – Flame Damage +2% – Flame Damage +150